Get your daily dose of movement

14-Day Yoga Challenge

Yoga should be accessible to anyone so I created an easy way to start an at-home yoga practice.


Practice In Action

    Comprehensive: Each class is designed to mobilize, strengthen and energize the entire body.

    Efficient: These workouts are designed to maximize time and results. Every video is approximatley 30-40 minutes in length, including a warm-up and cool down.

    Focused: Every sequence is artfully crafted and guided by a specific principle of alignment, movement pattern, or major area of the body.

At-home Yoga Benefits

  • All levels welcome
  • Convenient! No commute, no parking, no tolls, no travel
  • Practice at your own pace and schedule
  • World-class instruction at your fingertips

Take my 14-Day Yoga Challenge

FREE to Sign Up!
Starts Sept 3rd

How it works

  • Sign-up: Enter your email address above and you'll be automatically added.
  • Confirm: Confirm your enrollment by making sure you receive a welcome email.
  • Prepare: Gather your equipment (yoga mat, blocks, straps, etc) and decide when and where you'll be practicing for the duration of the Yoga Challenge.
  • Kick-off: On the start date, I'll send you an email once a day for 14 days with a brand new 30-min yoga workout.
  • Practice: Yoga workouts start simple and safely progress to more challenging workouts. Feel free to repeat previous videos or challenge yourself by completing every new video that you receive.
  • Guidance: If you're ever feeling stuck, have questions or need guidance on any pose or sequence, send me a private message. Although some questions can be answered through email, further assistance is offered by scheduling a private coaching session through Skype.

Hear it from my students

About Image

About Mark Gonzales Pura

“I am best known for my playful, strength-based approach to bodyweight movements and power yoga which has become popular with active yogis, athletes, tech executives, weekend warriors and new yogis from various backgrounds all around the world.”

On-site yoga teacher at

Frequently Asked Questions

What if I find the 14-day Yoga Challenge too easy/difficult?

Although this challenge is for all levels, we’ve designed this challenge so it can be suitable for the general practitioner, who is also a beginner.  I can also help build you a customized a yoga challenge through private coaching.  Send me a message to get started!

I’m a newbie to yoga (or fitness), is this challenge right for me?

This challenge is suitable for the general practitioner who may be a beginner. Although, be prepared to work!  I’ve found that absolute beginners get the most benefit out of this challenge in conjunction with private coaching for support throughout the program.  I offer highly effective modifications and safe progressions, as well as keep you on track and motivated to complete the challenge. For more information about private coaching please send me a message!


Who is this program not suited for? Any contraindications or precautions?

Learning yoga, like acquiring any skill masterfully, requires time, patience and dedication.  My program requires you to perform a variety of bodyweight movements which means your entire body will be challenged.   My yoga workouts are not suitable for the following individuals:
  • If you’ve had a recent back, shoulder, wrist, elbow or neck injury (please consult with your doctor)
  • Those who have had recent back, shoulder, wrist, elbow or neck surgery (please consult with your doctor)
  • Individuals who suffer from chronic pain or illness that affects your ability to exercise or invert upside down
  • Women who are pregnant (or trying)
  • Those you haven’t been cleared from your doctor/physician for strenuous exercise (please consult with your doctor)
  • Individuals who have high blood pressure

What is your refund policy?

Although my 14-day Yoga Challenge is FREE to sign-up.  I do offer special upgrades and offers.  If you’re unsure if a program is right for you? Go ahead and kick the tires and if you change your mind, simply cancel by sending me a written request within 30 days and receive a full refund. No problem!

What kind of equipment will I need?

Since yoga requires nothing but your body weight, equipment requirements are minimal.
  • Yoga Mat
  • Yoga Blocks
  • Yoga Strap or Hand Towel

Can I download the video and workouts?

Currently, the 14-day Yoga Challenge is streaming-only.  Individual yoga videos are for sale and downloadable after purchase.  To purchase visit my Video Collection page:  https://mgpura.com/store/

Take my 14-Day Yoga Challenge

FREE to Sign Up!

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