DAY 16: Play It Away
Yoga Athletic: 14-day Yoga Challenge

Welcome to your upgraded 21-day Yoga Challenge!  Today we’re going to have some fun and incorporate play into our practice.  There’s something incredible about feeling completely absorbed by the present moment, like kids playing. No judgements, no competition, no comparison. So using that as the guiding principles for our yoga practice today, make sure you have at least 1 or 2 yoga blocks handy, and I’ll see you on the mat.  Enjoy!