Stress left unchecked, can fill an office with burnt-out, unhappy employees consumed with managing pain and anxiety instead of the growth of the company. Bringing yoga to the workplace IS the perfect antidote!
By taking a short break during the work day to practice movement and mindfulness, employees are able to de-stress, improve their productivity and work quality
The mindful movements of yoga helps to undo the damage caused by long periods of sitting, which alleviates pain and discomfort.
Happy, healthy employees means less absenteeism, sick days and decreases the cost of insurance premiums. Offering yoga is a great employee recruitment and retention tool
Yoga provides fun playful ways to boost morale and teamwork amongst employees and contributes to a vibrant company culture
Setting up is easy and requires very minimal equipment
Hear it from my students
"I was lacking motivation for my workouts today...This quickly brought my motivation back! Great instruction and workouts.”
"Just wanted you to know that my group of friends and I are all going through your program together and we LOVE it."
"I NEVER EVER, EVER thought I could do an inversion. Started with this slowly at first, now a few weeks in I am doing SO well. I could never have imagined I would be so flexible at my age! Thank you for your teachings."
"These are seriously one of the best routines I've found online. I feel INCREDIBLE afterwards. Thanks so much!!"
"I am so happy with the changes that have been happening in my life since I started doing your workouts. I am more healthy, have more energy and a greater sense of well being than ever before."
About Mark Gonzales Pura
“I am best known for my playful, strength-based approach to bodyweight movements and power yoga which has become popular with active yogis, athletes, tech executives, weekend warriors and new yogis from various backgrounds all around the world.”