Yoga Athletic - Beginner's Bundle
I understand starting a yoga practice can be overwhelming, so I created the ultimate yoga practice starter kit.
This bundle includes:
- Yoga Athletic – Beginner (30-min)
This class prepares newer students with a strong foundation of the basic poses you’ll find in most yoga classes. We’ll cover essential standing poses while stretching and strengthening the entire body.
- Yoga Athletic – Basic Flow (30-min)
Designed for new students and those who want to revisit the basics. The goal is to build awareness of proper alignment while keeping the body moving.
- Yoga Athletic – Unwind Flow (30-min)
A practice for those feeling especially stiff and tight, have limited range of motion, or just looking for a chill sequence to unwind to. It’s a class that has all the fundamentals without any of the fancy or tricky poses.
It's Never Too Late
The benefits of practicing yoga are endless and the best part is that you’re never too young or too old to begin.
"Absolutely love this! It has a great flow, it is challenging and relaxing at the same time. The instruction is clear and I can follow it just by listening. I have been actively doing it 3-4 times a week in my busy schedule and seeing and feeling an amazing difference. Thank you!"
"Just wanted you to know that my group of friends and I are all going through your program together and we LOVE it."
"I NEVER EVER, EVER thought I could do an inversion. Started with this slowly at first, now a few weeks in I am doing SO well. I could never have imagined I would be so flexible at my age! Thank you for your teachings."
"I am so happy with the changes that have been happening in my life since I started doing your workouts. I am more healthy, have more energy and a greater sense of well being than ever before."
"These are seriously one of the best routines I've found online. I feel INCREDIBLE afterwards. Thanks so much!!"
"Love your stuff dude -yoga isn't just for girls!!!!"
"I surf, almost every morning, and lately I have been going through your mobility sessions here before I go out as a warm up and its been great."
"Much Much better--- than any of the studio classes I have ever taken over the years!"
"Wonderful videos. Have recently been exploring handstands and this is definitely the best I've found. Thank you!!!!"
"I honestly didn't realize I could get so much from a yoga workout. I have been participating in your session here for a couple of weeks now and I am refreshed and energized in so many ways. I can't thank you enough."
"I get so many benefits from your videos. I try to skip away from work around the lunch hour and take a little extra time to go through this. It really helps, especially if I am having a stressful day."
"I feel like I am right in the same room workout out with you --Thx--glad to have you as my workout partner"
"WOW turn your speakers up, roll out the mat and get ready for a FANTASTIC yoga workout!"
"I was lacking motivation for my workouts today...This quickly brought my motivation back! Great instruction and workouts
"I love your style, you have a wonderful mix of balance, strength and flexibility. I will be doing this class again and again. Namaste"
"I've practiced "with you" the last two days and I love your style... your teaching... and your concern with proper body alignment. I'm reminded me once again how important movement is in my life. Your videos they are the best I've ever seen- by far. Thank you so much!!!!"
"Flexibility has always been a problem for me so I have avoided yoga--big mistake. The workout you have here worked perfectly for me. I am a new believer."
"Very inspirational! thank YOU! I love the rough quality to the video. High contrast to the truly essential teachings you crystallize in your practice. Awesome work! Big fan of originality."
"I have just finished practising it! It' s absolutely mind opening, body revitalizing and, in parts, needs experience, which for old practioners is very motivational. It's already in my bookmarks!"
"LOVE these sessions buddy! Really like the focus on the hips. I've been practicing for over 10 years but these videos ranks amongst the best I've seen."
"A sincere thank you and prayer of gratitude to you. This video is beautiful and so well done on so many levels. I so appreciate the excecllent sound quality and verbal instruction. The flow and sequences are creative and boy oh boy what a workout! Namaste and thank you xoxox"
"I have always had a concern that I couldn't do handstands or yoga or at least do it properly--your video explains everything in a way that is not intimidating and easy to follow."
"I have a group of friends and we are all meeting in the morning, three times a week, to participate in your training sessions offered from this and other videos you have"
"My mom, my grandmother and I go through your yoga sessions together. It’s a family affair."