Welcome to the virtual studio of
I create smart, effective yoga workouts that simplify your journey to becoming fit and healthy. Drawing from yoga & various movement disciplines, I’ve designed unique virtual training programs that’ll bring out your inner athlete, or take your established movement practice to the next level.
I can help you:
My video collection was created to keep you moving, wherever and whenever it’s convenient for you. These 30-min sessions are perfect as quick stand-alone practices or mix them up to create your ideal 60 or 90-min class. It’s yoga on your terms!
Yoga doesn’t have to be confusing, frustrating or boring. With my online coaching service, you can experience yoga that’s created exactly for you. Here are just some of the benefits:
✓ An expert instructor who will listen to your needs
✓ A coach to keep you motivated, accountable and focused so you practice regularly and get results
✓ A customized plan created for your body and your schedule
✓ Real-time corrections so you can move safely and with confidence
✓ Peace of mind knowing you’re doing the right things for best results
"I was lacking motivation for my workouts today...This quickly brought my motivation back! Great instruction and workouts.”
"Just wanted you to know that my group of friends and I are all going through your program together and we LOVE it."
"I NEVER EVER, EVER thought I could do an inversion. Started with this slowly at first, now a few weeks in I am doing SO well. I could never have imagined I would be so flexible at my age! Thank you for your teachings."
"These are seriously one of the best routines I've found online. I feel INCREDIBLE afterwards. Thanks so much!!"
"I am so happy with the changes that have been happening in my life since I started doing your workouts. I am more healthy, have more energy and a greater sense of well being than ever before."
My love for movement comes from an ongoing 14-year yoga practitioner & teaching practice. My background is also influenced by gymnastics, circus arts, basketball, rock climbing, capoeira, kickboxing, parkour, and numerous styles of dance. My teachings reflect my evolving blend of these movement disciplines fused with my passion for wellness, travel, nature, music, and art.
I believe yoga really starts to produce amazing results when it gets out of the studio, away from group classes and into personal private sessions at home. With my signature approach to yoga, I can help it become more frequent, potent, dynamic, and even a more playful practice. I’ll provide you with everything you need for a great yoga workout, all you have to do is roll out your mat!
The Yoga Habit