I’m a newbie to yoga (or fitness), is this video right for me?
I designed these videos for the general practitioner who may be a beginner. If you’re a beginner, welcome 🙂 be prepared to work! I’ve found that absolute beginners get the most benefit out of this challenge in conjunction with private coaching for support throughout the program. I offer highly effective modifications and safe progressions, as well as keep you on track and motivated to build and maintain a safe, enjoyable, long-term yoga practice. For more information about my private coaching service, visit my coaching page or send me a message!