DAY 07: Power Yoga – Onese1f
Yoga Athletic: 14-day Yoga Challenge

For today’s practice I’m going to take you back to the first yoga video I’ve ever produced.

Your 30-min class is the first video above, but for those looking for a bigger challenge and workout, I’ve included a 60-min version of this practice as a bonus 🙂  If you’re feeling like taking a day off, today would be a great one. Whatever you do, I hope you enjoy, and I’ll be in contact with you again for the next class tomorrow!