Welcome to the virtual studio of
I create smart, effective yoga workouts that simplify your journey to becoming fit and healthy. Drawing from yoga & various movement disciplines, I’ve designed unique virtual training programs that’ll bring out your inner athlete, or take your established movement practice to the next level.
I can help you:
Bring the practice into the comforts of your home with my online immersion program. Over the course of 30-days, you’ll build (and keep) a complete yoga video library and learn how to develop a safe, strong practice. Other features include private coaching sessions, movement assessment, supplemental exercises, mobility work and more. Everything you need for a thriving, lifelong yoga practice!
Yoga doesn’t have to be confusing, frustrating or boring. With my online coaching service, you can experience yoga that’s created exactly for you. Here are just some of the benefits:
✓ An expert instructor who will listen to your needs
✓ A coach to keep you motivated, accountable and focused so you practice regularly and get results
✓ A customized plan created for your body and your schedule
✓ Real-time corrections so you can move safely and with confidence
✓ Peace of mind knowing you’re doing the right things for best results
"I was lacking motivation for my workouts today...This quickly brought my motivation back! Great instruction and workouts.”
"Just wanted you to know that my group of friends and I are all going through your program together and we LOVE it."
"I NEVER EVER, EVER thought I could do an inversion. Started with this slowly at first, now a few weeks in I am doing SO well. I could never have imagined I would be so flexible at my age! Thank you for your teachings."
"These are seriously one of the best routines I've found online. I feel INCREDIBLE afterwards. Thanks so much!!"
"I am so happy with the changes that have been happening in my life since I started doing your workouts. I am more healthy, have more energy and a greater sense of well being than ever before."
My love for movement comes from an ongoing 15-year yoga practitioner & teaching practice. My background is also influenced by gymnastics, circus arts, basketball, rock climbing, capoeira, kickboxing, parkour, and numerous styles of dance. My teachings reflect a harmonious blend of all these disciplines infused with my passion for wellness, travel, nature, music, and art.
I believe yoga starts to produce amazing results when you cultivate the practice into private sessions at home. With my signature approach to yoga, I can help it become more frequent, potent, dynamic, and even a playful experience. I’ll provide you with everything you need for a great yoga session, all you have to do is roll out your mat!
The Yoga Habit