Welcome to the online studio of
Welcome to a new approach to personalized online movement training. My goal is to deliver smart, effective, meaningful workout experiences online.
Whether you are just starting out or already have an existing fitness lifestyle, I hope to take you to the next level by finding ways to unlock your movement potential while nurturing your health from the inside out.
No more studio schedules or crowded gyms. Through my growing collection of self-produced videos and private Skype-based training sessions, now it’s easier than ever to achieve and maintain a healthy lifestyle all at the comfort and convenience of your own home.
I design movement experiences for groups and individuals that safely build strength, balance and flexibility. Drawing from movement disciplines innovated on for thousands of years, I’ve created various training programs to help bring out your inner athlete.
Ready to propel your training to the highest level? Upgrade your yoga videos and DVDs and imagine being able to pause, ask questions and interact with me privately as your ongoing yoga teacher. It’s my most popular offering but reserve your spot asap, space is limited!
"Just wanted you to know that my group of friends and I are all going through your program together and we LOVE it."
"I NEVER EVER, EVER thought I could do an inversion. Started with this slowly at first, now a few weeks in I am doing SO well. I could never have imagined I would be so flexible at my age! Thank you for your teachings."
"These are seriously one of the best routines I've found online. I feel INCREDIBLE afterwards. Thanks so much!!"
"I am so happy with the changes that have been happening in my life since I started doing your workouts. I am more healthy, have more energy and a greater sense of well being than ever before."
"I surf, almost every morning, and lately I have been going through your mobility sessions here before I go out as a warm up and its been great."
"I honestly didn't realize I could get so much from a yoga workout. I have been participating in your session here for a couple of weeks now and I am refreshed and energized in so many ways. I can't thank you enough."
"I get so many benefits from your videos. I try to skip away from work around the lunch hour and take a little extra time to go through this. It really helps, especially if I am having a stressful day."
"I feel like I am right in the same room workout out with you --Thx--glad to have you as my workout partner"
"WOW turn your speakers up, roll out the mat and get ready for a FANTASTIC yoga workout!"
"I was lacking motivation for my workouts today...This quickly brought my motivation back! Great instruction and workouts
"I love your style, you have a wonderful mix of balance, strength and flexibility. I will be doing this class again and again. Namaste"
"I've practiced "with you" the last two days and I love your style... your teaching... and your concern with proper body alignment. I'm reminded me once again how important movement is in my life. Your videos they are the best I've ever seen- by far. Thank you so much!!!!"
"Flexibility has always been a problem for me so I have avoided yoga--big mistake. The workout you have here worked perfectly for me. I am a new believer."
"Very inspirational! thank YOU! I love the rough quality to the video. High contrast to the truly essential teachings you crystallize in your practice. Awesome work! Big fan of originality."
"I have just finished practising it! It' s absolutely mind opening, body revitalizing and, in parts, needs experience, which for old practioners is very motivational. It's already in my bookmarks!"
"LOVE these sessions buddy! Really like the focus on the hips. I've been practicing for over 10 years but these videos ranks amongst the best I've seen."
"A sincere thank you and prayer of gratitude to you. This video is beautiful and so well done on so many levels. I so appreciate the excecllent sound quality and verbal instruction. The flow and sequences are creative and boy oh boy what a workout! Namaste and thank you xoxox"
"I have always had a concern that I couldn't do handstands or yoga or at least do it properly--your video explains everything in a way that is not intimidating and easy to follow."
"I have a group of friends and we are all meeting in the morning, three times a week, to participate in your training sessions offered from this and other videos you have"
"I never really understod what being enlightened could mean until I started following your wellness philosophy. Thx so much for showing me a way to bring so much energy and vitality and positive vibes into my life."
"When I think of handstands -- I think of you!"
"Absolutely love this! It has a great flow, it is challenging and relaxing at the same time. The instruction is clear and I can follow it just by listening. I have been actively doing it 3-4 times a week in my busy schedule and seeing and feeling an amazing difference. Thank you!"
"My mom, my grandmother and I go through your yoga sessions together. It’s a family affair."
"Amazing! Tried many things, this is one of the best. Music is soft and the instruction is very clear as well."
"Wonderful videos. Have recently been exploring handstands and this is definitely the best I've found. Thank you!!!!"
"Much Much better--- than any of the studio classes I have ever taken over the years!"
"Love your stuff dude -yoga isn't just for girls!!!!"
It doesn’t matter where I am, what my sport is or how I compete. It matters that I move. Energy is contagious. The more I put in, the more I get back. I will not be comfortable with the status quo. I am better than yesterday. Yesterday’s goals are today’s standard. My only competition is myself.
Ready to see how I can help? Take the first step…